Finding Help and Support
Knowing what kinds of support are available, what is suitable for you and how to access supports can take time and be overwhelming, especially when we are not feeling our best. We have gathered information about a range of services and supports available in Ireland, which are organised into sections below.
Please note, this is not an exhaustive list of available resources and supports.
Disclaimer: The Green Elephant is not responsible for the service provided by any of these organisations / individuals, and does not endorse or promote any in particular. We simply aim to support you by gathering information in one space for your ease of finding support.
HSE Mental Health Services
The HSE provides a range of community and hospital based mental health services in Ireland. There are a few things to know when it comes to accessing mental health services, from services available, how to access them, what to expect and what entitlements you have
Accessing HSE Mental Health ServicesMental Health Professionals
There are a range of different professions supporting individuals on their mental health journeys including; but not exclusively; counsellors, therapists, psychiatrists and psychologists. There are other professions which can also be helpful for our mental health and wellbeing.
Find a Mental Health ProfessionalFind Other Mental Health ProfessionalsCommunity Supports
Local organisations and community based initiatives can be beneficial for developing and maintaining our mental health and wellbeing, as well as getting the support and information we may need. Community services can play a crucial role in promoting mental health awareness, reducing stigma and discrimination, and supporting recovery and social inclusion.
Find OrganisationsCommunity InitiativesOnline and Phone Supports
As we move further in the digital age, the availability of online based supports has increased. Online and phone services have a number of benefits, they are convenient, affordable, offer access to those in remote areas and are accessible to most people.
Online and Phone SupportsTraining and Workshops
There are an array of different training and workshops available to support you and those around you, both online and in-person, facilitator led or self-directed. These trainings and workshops cover a variety of topics, and can be beneficial in gaining knowledge and developing skills to support yourself and those around you.
Training and Workshops